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I’m dreading speaking in public

Relabel the adrenaline, breathe it down, lock the opening — and turn dread into fuel.

Calm your nerves before you speak

Relabel the adrenaline, breathe it down, lock the opening — and turn dread into fuel.

6 cards · 1 free to preview

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1 Arousal isn’t danger — read the signal right Your pounding heart is fuel, not a fire alarm. Principle Speak So They Listen Free
2 Say it out loud: ‘I’m excited’ Script Speak So They Listen Members
3 Exhale longer than you inhale Play Speak So They Listen Members
4 Memorise the first 60 seconds, improvise the rest Play Speak So They Listen Members
5 Build a pre-talk warm-up routine Play Speak So They Listen Members
6 Turn the spotlight off yourself Principle Speak So They Listen Members